Mass Meditation with Tony Bennett

Mindfulness is a wonderful addition to anyone’s wellbeing toolkit and can help you to be¬†present, calm, clear minded and energised to face the day,¬†and week, ahead.

Start Monday with a 30 minute mindfulness meditation session, presented by LJMU, The Mind Map and Open Culture and broadcast on Melodic Distraction Radio.

For more about LJMU’s Feel Fab Feb series, head here.